It’s the Terrain
Balancing the autonomic nervous system is critical to robust immune function, not to mention heart and brain health. In the […]
Too Much of a Good Thing?
More recently, the Goldilocks effect has been given an actual label in the medical literature: Hormesis. When one of my
What Is Your Heartburn Telling You?
Low stomach acid further allows infecting organisms (that would normally be killed by the acid) to get past the stomach
Retrain Your Brain – Find Out How Tonight
I was horrified as Angela (not her real name) and her husband recounted their experience with ECT (electroconvulsive therapy). I
The Power to Be You Again
Many people complain of fatigue. They find themselves having to load up on caffeine all day to keep going. They
When COVID Doesn’t Want to Let Go
Your immune system was designed to have numerous checks and balances. When a threat (such as a virus or bacteria)
Concussion: Treat It Now, Keep Your Brain Later
Mike took a spill on his bicycle recently. He wasn’t going very far, so he didn’t want to waste the
Is Dementia in Your Future? It Doesn’t Have to Be!
Dementia has become so widespread that many people assume it is just a part of life and that it randomly