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Insights, Tips, and Updates on Health and Wellness
Men's HealthWomen's Health

Beyond Vitamin C: A Proactive Immune Health Plan for Winter

Beyond Vitamin C: A Proactive Immune Health Plan for Winter By Amber Wheeler, Prestige Wellness Institute When the weather turns cold, we spend more time ...
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Men's HealthSex

Sexual Health & Peptide Stacks for Men & Women | Prestige Wellness Institute

Optimizing Sexual Health with Peptide Stacks: A Simple Guide for Men and Women Sexual health is a big part of feeling confident, connected, and alive.But ...
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FatigueHealthy Living

I Still Wake Up 27 Years Old Every Day

Some years ago, Diana came to the office complaining of fatigue. “My last doctor just said, ‘Well, Diana, you’re not getting any younger. You’re just ...
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Healthy LivingMen's Health

Healthy Holiday Recipes

Merry Christmas! Enjoy the holiday season with joy, celebration, and amazing food without compromising your health goals. You can savor festive meals that nourish your ...
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Gut HealthHeartburn

Oh Crap! The Amazing Things You Can Learn from Your Stool

Mike suffers from recurrent diverticulitis. The belly pain is excruciating. Incapacitating, in fact. Antibiotics were all he needed the first time. The second time, they ...
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Anger/RageAnxiety

Back to School!

Back to School!  As we approach the end of summer recess, parents, children, educators, and school administrators experience a mix of excitement, sadness, anxiety, anticipation, ...
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AnxietyCaffeine

Can’t Sleep?

Just as my staff and I were packing up to leave the Springville, Utah, office one night, Carol ran through the door and exclaimed, “Thank ...
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SexWomen's Health

8 Ways The O Shot Can Improve Your Sex Life

Introduction: In our society, the disparity in addressing sexual health has always been skewed, particularly in favoring men. The advent of Viagra™ in 1998 for ...
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Thyroid

Could It Be Your Thyroid?

But what if you are already being treated for hypothyroidism and don’t feel any different? There is a meme circulating of a plaque on a ...
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